I'm Shaheen, and this is The Tennis Tea
Tennis in midlife gave me new friends, new confidence, and a whole new identity. It can do the same for you. And if you're already obsessed? Welcome home. I built this for all of us.
THE TENNIS TEA
Nobody Talks About This Part of Tennis
You're a high-achiever in every other area of your life — and then a recreational sport comes along and completely humbles you. You're calm in a crisis but your partner's frown sends you spiraling. You run a business but you can't shake a 6-4 loss. Nobody talks about the lineup text dread, the drive home where you replay every point, or why warm-up you and match you are two completely different people. Nobody talks about the fact that this sport isn't just a hobby — it's changing who you are. We talk about it here.
The Match Day AI Coach
You know ChatGPT? Imagine that, but she only knows tennis. Your mental game, your partner drama, your pre-match panic — she's trained on all of it. She lives on your phone and she's available at 6am Saturday when you're sitting in the parking lot wondering why you signed up for this match.
Not a chatbot. Not a generic AI. A custom-built tennis mental game coach that knows the between-point reset, the changeover script, and exactly what to say when you're spiraling. Think of her as the calm doubles partner you wish you had. On your phone. 24/7. Included with your membership.
Learn more
The Tennis Tea Club
Part mental game. Part celebration. Part group therapy. Part "did she just really do that?"
The Tennis Tea Club is a private online community for women (on Skool) who love tennis the way we love tennis — obsessively, emotionally, and with strong opinions about line calls.
Your membership includes Calm on Court (our full mental game course), the Match Day Coach (your 24/7 AI tennis brain), weekly community rhythms, monthly themes, and a room full of women who will never tell you to "just relax."
$27/month. Your people are already in here.
Learn more
Calm On Court
Your coach can fix your forehand. She can't fix the fact that you compare yourself to every woman on the court. Or that you give your power away the second your partner frowns. Or that you play like a completely different person when the score matters.
Calm on Court is 6 modules course of the stuff nobody teaches you — how to stop shrinking on court, stop apologizing for being competitive, and stop letting one bad game decide how you feel about yourself. You want to be mentally strong? This is where that starts. Not with a better serve. With a better relationship with yourself on court.
Learn more
""My husband doesn't get why I care this much. These women do.""
TCC Client
I'm Shaheen. Certified life coach, mindset junkie, and a woman who picked up a racquet at 40 whose only athletic background was childhood softball. I created The Tennis Tea because nobody was talking about the real side of recreational tennis — the comparison, the self-doubt, the partner dynamics, the fact that a Wednesday night match can wreck your whole week.
I'm not a sports psychologist. I'm you, six teams deep, still figuring it out, and building everything I wish existed when I started.
Free DOWNLOAD
Get This Really Great Free Thing
Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway tile squid, artisan pop-up pok pok letterpress disrupt dreamcatcher.
Etsy sriracha williamsburg thundercats literally vinyl selfies distillery squid humblebrag. Glossier church-key subway tile squid, artisan pop-up pok. Etsy sriracha williamsburg thundercats literally.
Taiyaki occupy farm-to-table swag fashion axe four loko. Church-key palo santo selvage.