CALM ON COURT · THE MENTAL GAME FOR REC LEAGUE WOMEN
Ready to win more matches - without having to fix your stroke or technique?
Ready to win more matches - without having to fix your stroke or technique?
Your strokes aren't the problem. What happens in your head is.
I went from 3.0 to 3.5 in my first year of USTA — not because my technique got better, but because I learned how to manage what happens in my head during a match. Now I'm a CPCC-certified coach teaching rec league women the same mental game.
$37 · Lifetime access · Watch tonight, walk on court differently this weekend
Enroll Now →
CALM ON COURT · THE MENTAL GAME FOR REC LEAGUE WOMEN
Ready to win more matches - without having to fix your stroke or technique?
Ready to win more matches - without having to fix your stroke or technique?
Your strokes aren't the problem. What happens in your head is.
I went from 3.0 to 3.5 in my first year of USTA — not because my technique got better, but because I learned how to manage what happens in my head during a match. Now I'm a CPCC-certified coach teaching rec league women the same mental game.
$37 · Lifetime access · Watch tonight, walk on court differently this weekend
Enroll Now →
Enroll Today!
“84% of a tennis match is spent not hitting the ball. The match isn't won with your racquet. It's won in your head.”
— Gigi Fernandez, 17 Grand Slam women's doubles titles
Sound familiar?
Your captain posts the lineup on Monday. You open it. You scan the names. And in three seconds, your brain has already played the entire match — and you lost.
"She's a 3.0. We don't stand a chance."
"They put me on line 3. That means I'm not strong enough to carry a line."
Friday night you can't sleep. Saturday morning comes, warm up is feeling good.
It's a disaster from the first game. Your partner is hitting everything out. You can feel her spiraling. She's apologizing after every ball. Her shoulders are slumped. She's stopped looking at you.
You're frustrated. You don't know what to say.
So you first pump and say "let's go!" for the fourteenth time and it's not working. It was never going to work. But it's the only thing you have.
By the second set you're both just trying to get through it without falling apart.
The drive home is quiet. Your husband asks how it went. He gets a "fine." Or 45 minutes of story.
Picture this!
I was on the court for a 3.5 USTA match. I'm a 3.5 and my partner is a 3.0.
We won the first set 6-3! We were in flow, feeling good, winning most of our shots.
But the 2nd set started differently. We were down 0-3, and I could see her start to spiral and tank (honestly the old me would have done the same thing too).
I walked over to her and used 3 tools I teach inside this courseI saw her face and body language change. She started playing better.
We won the next 6 consecutive games and won the match!
6-3, 6-3!
how we went from being down 0-3 to winning 6-3 (in the 2nd set) with these three simple tools I teach in this course.
Start Today →
SO LET ME INTRODUCE:
Calm on Court
You'll learn the exact mindset tools that transform how you play — so you can reset quickly, stop the spiral, and trust your shots and game when the pressure is on.
Because most matches aren't lost on one big shot. They're lost in the small moments between points.
Limited time $37 (regular price $97)
The Reset - What to do after a bad point so one mistake doesn’t become an entire set.
Your Power Word - A simple tool to bring your brain back when pressure hits.
01
02
are you ready?
Focus Between Points - How to use the part of tennis nobody teaches — the time when you’re not hitting the ball.
03
Handling Mistakes - How to respond without spiraling.
04
Confidence That Lasts - How to stop depending on the score to feel confident.
05
Yes, I'm in!
Here's what you will learn inside
Staying Calm Under Pressure - How to settle your body when the match gets tight.
More tools for:
✓ partner meltdowns
✓ negative self-talk
✓ switching sides
✓ changing your story
✓ building your match mindset
Lessons 07 - 11
06
Walk onto the court feeling prepared and pumped — not panicked (ready to throw up!)
Know exactly what to say to yourself between points — so you don't double fault or miss your shots
Come back from a bad game instead of mentally checking out
Stop comparing yourself to every woman on the court and start playing YOUR game
Know exactly what to do in the 84% of the match when you're not hitting the ball
Have a match ready mindset toolkit you can use for the rest of your tennis life
Enroll Now →
You play amazing in practice — loose, confident, hitting shots you didn't know you had — and then the match starts and that player disappears.
You double fault and you can literally feel your body shut down. One bad shot and the voice in your head is running the show for the rest of the set.
Your friends are moving up in their ratings and you can't figure out why you're stuck.
You're managing your partner's emotions, your opponent's energy, and your own spiral — all at the same time.
You drive home replaying the match, that ONE shot you or your partner missed — and when your husband ask how it went - he gets a "fine" or 45 minutes of you processing.
You want to win. You want to play well. You want to enjoy this sport you fell in love with. But nobody is teaching you the mental side of the game — the part that actually determines whether you win or lose. Until now.
This is what Saturday looks like after Calm on Court
The lineup drops. You read it. You say your word. You move on with your night.
Saturday morning you do your pre-match meditation in the car. Five minutes. You walk on calm.
Your partner starts struggling in the second set. You walk over, tap her racquet, and say three things that change her entire body language. You know exactly what to say because someone finally taught you.
You lose a game. You do your reset. Five seconds. You end up winning the impossible match! You are so proud!
You drive home listening to your playlist. Feeling good!
Your husband asks how it went. You say "it was a great match." And you mean it — not because of the score, but because of how you showed up.
That's the Calm on Court Method.
And it starts with your next match.
HOW IT WORKS
no. 01
Enroll in the Course
Grab Calm on Court! You get instant access to the trainings and the 60+ page companion guide. You will receive an email from Thrive Cart with your login information so you can access to the course materials.
no. 02
Do the Work
Watch the videos and use the workbook! This isn't theory — it's practical tools you can use this week.
no. 03
Show Up Different
Walk onto the court calmer, more confident, and ready to play YOUR game. Not your partner's game. Not your opponent's game. Yours.
This for you if:
is
YOU'RE ABOUT TO PLAY YOUR FIRST USTA MATCH (or your 100th!) AND YOU'RE TERRIFIED
YOU know that your mental blocks are keeping you from moving up in your ratings.
YOU'RE READY TO STOP OVERTHINKING AND START PLAYING
It's probably for you if...
not
YOU THINK MINDSET IS FLUFF AND YOU JUST NEED TO "TRY HARDER"
You've never had a negative thought between points
YOU'RE LOOKING FOR STROKE TECHNIQUE OR STRATEGY LESSONS — THAT'S WHAT YOUR COACH IS FOR
And then somehow...
I was on multiple teams, checking standings, replaying matches, and completely hooked.
I know what it feels like to care so much about a game you were supposedly playing “just for fun.”
I’m also a Certified Professional Co-Active Coach (CPCC), and I’ve spent years helping women understand their thoughts, emotions, and confidence.
Then I realized:
Everything I teach about handling pressure applies perfectly to tennis.
Because the match isn’t just happening across the net.
It’s happening between points.
And that’s where Calm on Court comes in.
QUESTIONS
Is this for beginners?
Yes. Whether you just picked up a racquet or you've been playing for years, the mental and emotional side hits everyone the same. If you have a brain and a tennis bag, this is for you.
Do I need to be on a USTA team?
Nope. This course works whether you're on five teams or playing your first clinic. If tennis is already living in your head rent-free, you're ready.
How long are the modules?
Bite-sized. You can watch one on your lunch break or in the car before a match. This isn't a 10-hour lecture. It's real talk you can use immediately.
Is this sports psychology?
No. This is a certified life and mindset coach who plays rec tennis breaking down the mental and emotional side in a way that actually makes sense. No jargon. No textbooks.
How long do I have access?
Forever. Rewatch before any match, anytime.
Can I get a refund?
Due to the digital nature of this product, all sales are final.