For women who play USTA or rec league tennis and want to win more matches
Ready to win more matches - without having to fix your stroke or technique?
Ready to win more matches - without having to fix your stroke or technique?
Your strokes aren't the problem. Your head is. And nobody's teaching us rec league women how to fix it — until now.
I moved from 3.0 to 3.5 in my first year of USTA — not because my technique got better. Because I learned how to manage what happens in my head during a match. Now I'm teaching you the same.
Limited Time - $37
Get Immediate Access
Enroll Now →
For women who play USTA or rec league tennis and want to win more matches
Ready to win more matches - without having to fix your stroke or technique?
Ready to win more matches - without having to fix your stroke or technique?
Your strokes aren't the problem. Your head is. And nobody's teaching us rec league women how to fix it — until now.
I moved from 3.0 to 3.5 in my first year of USTA — not because my technique got better. Because I learned how to manage what happens in my head during a match. Now I'm teaching you the same.
Limited Time - $37
Get Immediate Access
Enroll Now →
Enroll Today!
“84% of a tennis match is spent not hitting the ball. The match isn't won with your racquet. It's won in your head.”
— Gigi Fernandez, 17 Grand Slam women's doubles titles
Sound familiar?
Your captain posts the lineup on Monday. You open it. You scan the names. And in three seconds, your brain has already played the entire match — and you lost.
"She's a 3.0. We don't stand a chance."
"They put me on line 3. That means I'm not strong enough to carry a line."
Friday night you can't sleep. Saturday morning comes, warm up is feeling good.
It's a disaster from the first game. Your partner is hitting everything out. You can feel her spiraling. She's apologizing after every ball. Her shoulders are slumped. She's stopped looking at you.
You're frustrated. You don't know what to say.
So you first pump and say "let's go!" for the fourteenth time and it's not working. It was never going to work. But it's the only thing you have.
By the second set you're both just trying to get through it without falling apart.
The drive home is quiet. Your husband asks how it went. He gets a "fine." Or 45 minutes of story.
Picture this!
I was on the court for a 3.5 USTA match. I'm a 3.5 and my partner is a 3.0.
We won the first set 6-3! We were in flow, feeling good, winning most of our shots.
But the 2nd set started differently. We were down 0-3, and I could see her start to spiral and tank (honestly the old me would have done the same thing too).
I walked over to her and used 3 tools I teach inside this courseI saw her face and body language change. She started playing better.
We won the next 6 consecutive games and won the match!
6-3, 6-3!
how we went from being down 0-3 to winning 6-3 (in the 2nd set) with these three simple tools I teach in this course.
Start Today →
I'm a CPCC — a Certified Professional Co-Active Coach, one of the most rigorous coaching certifications in the world.
I've worked in corporate, built my own coaching business helping women create businesses and lives they love, and spent years studying exactly what happens in the human mind when we're under pressure.
And I play USTA rec league tennis. Six teams this season. Started at 40 with zero athletic background.
Here's what I realized — everything I know about mindset, performance, and getting out of your own way applies just as powerfully on a tennis court as it does in a boardroom.
In my first year of USTA I moved from 3.0 to 3.5. Not because my strokes were perfect. Because I learned how to manage what happens between the points.
That's what Calm on Court teaches you.
Because I know you —
You want to win your matches. You love this sport and you're competitive. You want to play your best tennis when it matters most. And you want to be asked to join USTA teams — not overlooked.
If this is you, welcome. You are in exactly the right place. 🎾
SO LET ME INTRODUCE:
Calm on Court
You'll learn the exact mindset tools that transform how you play — so you can reset quickly, stop the spiral, and trust your shots and game when the pressure is on.
Because most matches aren't lost on one big shot. They're lost in the small moments between points.
Limited time $37 (regular price $97)
My method for shutting down the inner critic during matches, you know that voice in your head!
The one-word focus tool I use to bring my mind back into the point (Find Your Power Word)
01
02
are you ready?
The insight that completely changed how I play tennis matches.
03
My exact routine for resetting after a bad point (My 5 Second Reset)
04
My method for resetting your body when frustration spikes (The 90-Second Meltdown Rule )
05
Yes, I'm in!
Here's what you will learn inside
How I stop negative self-talk before it wrecks the match, aka The Self-Talk Fix
Exactly what I say when my doubles partner starts melting down (The Partner Meltdown Protocol )
07
My side-change routine for mentally resetting between games (the Switching Sides Reset)
08
06
The phrases I use on court to guide my shots (so we can stop making stupid errors)
What I do when my shots stop working mid-match - The Adjust, Don't Panic Method
My method for rewriting the mental stories that sabotage matches (Change Your Story, Change Your Match)
11
10
09
Walk onto the court feeling prepared and pumped — not panicked (ready to throw up!)
Know exactly what to say to yourself between points — so you don't double fault or miss your shots
Come back from a bad game instead of mentally checking out
Stop comparing yourself to every woman on the court and start playing YOUR game
Know exactly what to do in the 84% of the match when you're not hitting the ball
Have a match ready mindset toolkit you can use for the rest of your tennis life
Enroll Now →
You play amazing in practice — loose, confident, hitting shots you didn't know you had — and then the match starts and that player disappears.
You double fault and you can literally feel your body shut down. One bad shot and the voice in your head is running the show for the rest of the set.
Your friends are moving up in their ratings and you can't figure out why you're stuck.
You're managing your partner's emotions, your opponent's energy, and your own spiral — all at the same time.
You drive home replaying the match, that ONE shot you or your partner missed — and when your husband ask how it went - he gets a "fine" or 45 minutes of you processing.
You want to win. You want to play well. You want to enjoy this sport you fell in love with. But nobody is teaching you the mental side of the game — the part that actually determines whether you win or lose. Until now.
This is what Saturday looks like after Calm on Court
The lineup drops. You read it. You say your word. You move on with your night.
Saturday morning you do your pre-match meditation in the car. Five minutes. You walk on calm.
Your partner starts struggling in the second set. You walk over, tap her racquet, and say three things that change her entire body language. You know exactly what to say because someone finally taught you.
You lose a game. You do your reset. Five seconds. You end up winning the impossible match! You are so proud!
You drive home listening to your playlist. Feeling good!
Your husband asks how it went. You say "it was a great match." And you mean it — not because of the score, but because of how you showed up.
That's the Calm on Court Method.
And it starts with your next match.
HOW IT WORKS
no. 01
Enroll in the Course
Grab Calm on Court! You get instant access to the trainings and the 60+ page companion guide. You will receive an email from Thrive Cart with your login information so you can access to the course materials.
no. 02
Do the Work
Watch the videos and use the workbook! This isn't theory — it's practical tools you can use this week.
no. 03
Show Up Different
Walk onto the court calmer, more confident, and ready to play YOUR game. Not your partner's game. Not your opponent's game. Yours.
This for you if:
is
YOU'RE ABOUT TO PLAY YOUR FIRST USTA MATCH (or your 100th!) AND YOU'RE TERRIFIED
YOU know that your mental blocks are keeping you from moving up in your ratings.
YOU'RE READY TO STOP OVERTHINKING AND START PLAYING
It's probably for you if...
not
YOU THINK MINDSET IS FLUFF AND YOU JUST NEED TO "TRY HARDER"
You've never had a negative thought between points
YOU'RE LOOKING FOR STROKE TECHNIQUE OR STRATEGY LESSONS — THAT'S WHAT YOUR COACH IS FOR
Then life happened.
I went back to corporate. Stopped practicing. Stopped playing. When I came back, I was competitive — maybe too competitive. I got into fights with my teammates. I lost friends. I let the score and my rating define me.
I let the drama consume me. I took breaks from tennis because it was making me miserable. The sport I loved was stressing me out.
And then I realized — I'd stopped doing the work. The same mindset work I'd spent 10 years teaching other women.
I wasn't using any of it on the court. I was showing up with a thousand tracks running, no reset, no tools, no system. Just white-knuckling my way through every match and wondering why I was unhappy.
So I started again. I applied everything I know — the coaching, the neuroscience, the mindset tools — to my own tennis game.
Deliberately. Consistently. One match at a time.
And I fell in love with this sport all over again.
I play on 4 USTA and 2 weekday leauge teams now. Not because I'm the best player out there. Because I finally learned how to enjoy it again.
- How to compete without spiraling.
- How to lose a set and not lose my mind.
- How to be the partner I'd want next to me.
That's what this course is.
A way back to loving this game.
I still double fault. I still have off days. But I have a system now. And it changed everything.
QUESTIONS
Is this for beginners?
Yes. Whether you just picked up a racquet or you've been playing for years, the mental and emotional side hits everyone the same. If you have a brain and a tennis bag, this is for you.
Do I need to be on a USTA team?
Nope. This course works whether you're on five teams or playing your first clinic. If tennis is already living in your head rent-free, you're ready.
How long are the modules?
Bite-sized. You can watch one on your lunch break or in the car before a match. This isn't a 10-hour lecture. It's real talk you can use immediately.
Is this sports psychology?
No. This is a certified life and mindset coach who plays rec tennis breaking down the mental and emotional side in a way that actually makes sense. No jargon. No textbooks.
How long do I have access?
Forever. Rewatch before any match, anytime.
Can I get a refund?
Due to the digital nature of this product, all sales are final.